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Healthy Snacks to Munch on!
#1. Corn
Corn is rich in fiber, also contains vitamins and minerals.
You can make many variations of your choice like
a) Roast maize
on slow gas flame or on charcoal then sprinkle some salt, lemon juice and paprika powder.
b) Popcorn
yes, in a thick sauce pan add some butter and salt sauté for a minute on slow to medium flame then cover with lid, without out disturbing wait until the last pop.
c) boiled corn kernels
to this just add pink salt, pepper or any spice of your choice.
#2. Nuts
Nuts of your choice
If you want to munch on almonds better eat them soaked and skin peeled.
Studies show that, regular consumption can decrease in bad (LDL) cholesterol levels and weight loss.
#3. Coconut
a) Tender Coconut
b) Freshly Grated Coconut
you can either add some raw organic honey or maple syrup or you may skip.
c) a teaspoon of organic cold pressed coconut oil.
“This may sound weird but trust me
Coconut is rich in fiber and MCTs (, Medium chain triglycerides) they’re rapidly broken down and absorbed in to the body. This makes them quick energy source and less likely to be stored as fat.
Also MCT’s are widely used by body builders and athlete.
#4. Fox Nuts (Makhanas/Euryale Ferox /Lotus Seeds)
In a skillet add a teaspoon of ghee sauté them for 2 to 3 minutes on a low flame.
It’s a nutritious healthy low in cholesterol and good source of protein, magnesium, potassium, manganese and phosphorous.
#5. Beet Greens {good for high B.P}
Consume it as a smoothie or a salad.
These leaves are great for maintaining a healthy weight!
NOTE: People suffering from low B.P please don’t consume these leaves, as it lowers high blood pressure.
#6. Avocado {an incredible fruit, powerful antioxidant, contains nearly 20 vitamins and minerals}
This is a unique fruit, rich in fiber, heart-healthy monosatuarated fatty acids and also contains more potassium then bananas. It improves digestion, risk of depression and protests against cancer. If consumed on a regular basis can lower cholesterol and triglyceride levels.
A} mash avocado and spread it on toast, or bread, with some seasoning of your choice.
B} good substitute for mayonnaise.
C}blend it in to a smoothie, you may add some raw honey or maple syrup too, to enhance the flavor.
#7. Cottage cheese, Feta Cheese and Bulgarian Cheese
A} add it in to your salad.
B} munch it with some roasted and powdered flax seeds
C}toss it with some butter for a minute on medium to low flame and add a teaspoon of tomato ketchup and enjoy!
#8. Fresh Laban or Butter milk
Consume it with a pinch of salt or add some chopped veggies of your choice.
#9. Yoghurt
A} You can add some citrus fruits to enhance richness.
B} you may add some roasted and powdered cumin powder or flax seeds roasted and powdered.
NOTE; roasting flax seeds, breaks the hard seed coat, which is difficult to break while chewing, also it will make the nutrients easier for you to digest.
10]. Dark Chocolate
A] It helps to reduce cholesterol and body weight. Cocoa present in it contains antioxidants, which help to neutralize free radicals and oxidative stress.
B]. flavonoids, these are the largest groups of phytonutrients, with more 6, 000types.the flavone protect against sun damage, increase skin density, hydrate skin and improve blood flow.
C]. The bioactive compounds in dark chocolate is also great for your skin.
D]. This when applied on skin, it increases “cell healing”, lightens scars and blemishes.
E]. improves memory and reduce stress [dark chocolate can change your brain wave frequency]
PLEASE NOTE 1]; To avoid overeating, always use small bowls or containers.
2]. AVOID STRESS [a simple trick, make your daily schedule, in which keep a time fixed
For taking stress etc.it may sound weird but it works believe me. This will help to increase your productivity and also time management.
“HAPPINESS IS THE BEST MEDICINE TO STAY HEALTHY”
Modern Boys and Girls
With the skin tight pants and puffed hair,
The modern boy has no care,
He talks of films all day long,
He sings hero like the cine songs,
Never he bothers to attend the classes,
He is never busy with serious matters,
He indulges in flying illusions,
He requests teachers on the examination day,
‘’Sir, please tell me some important questions’’
How can he hope to succeed in life?
How can he hope to struggle and strive?
If he doesn’t struggle and strive?
The modern girls paint their lips fair,
Her time in dressing passes.
Never she fails to attend her classes.
She is never found without books in arms,
On simple matters she quarrels,
She starts chatting, laughing and teasing,
A silly damsel chased of her surroundings,
How can she hope to succeed in friendship?
If she doesn’t struggle for kinship.
She hopes to become a teacher, a stereo, doctor,
Or study higher and higher.
But all her hopes will disappear in the house of Mother-in-law.
Amazing Co-incidences
(Between Abraham Linchon and John F Kennedy)
1. Abraham Linchon was born on February 12 ,1809(sinking spring farm, Kentucky) U.S.
2. In 1861, Linchon become the 16th president of United States.
3. On April 14,1865 Linchon was assassinated by John.W.Booth an American stage actor.
4. John F Kennedy, was born on May 29,1917 (Brookline Massachusetts) U.S
5. Kennedy, became 35th president of United states in 1961.
6. A former U.S marine named “Lee Harvey Oswald” shot Kennedy.
Similarities
7. Both were presidents.
8. A> both have a gap of 100 years
b> In 1861 Linchon was appointed as president.
c> In 1961 Kennedy was appointed as president.
9. Both were shot.
a>Linchon was shot, back of the head.
b>Kennedy was shot in the head and neck.
New luxury Dubai Offices open amid new 'work from home' landscape.
ICD Brookfeild Place offers 1.1 million square feet commercial property in DIFC
Coronavirus may have forced thousands of UAE employees to work from home but that hasn't halted the opening of more than 1 million square feet of premier commercial property in Dubai.
ICD Brookfield Place, Dubai’s highly anticipated new lifestyle and business destination, opened its doors on Sunday and welcomed its first wave of tenants, including Julius Baer, Natixis, Latham & Watkins, and Akin Gump.
The 53-storey, 1.1 million square feet commercial property offers dining, retail and community spaces alongside Grade A workspace.
"Although the effort is gaining momentum, the level of flex space in Dubai remains below the EMEA average of 2.3 percent suggesting there is room for further growth." said Toby Hall, director head of office and business space leasing for JLL MENA
"ICD Brookfield Place is a new destination for Dubai and a remarkable addition to the city's renowned skyline. With a growing call for workplaces to evolve in the face of a 'new normal we are proud to offer a world-class workspace within an urban setting in the heart of the city. which will be home to regional headquarters of some of the world's leading companies," said Khalid Al Bakhit chairman ICD Brookfield.
Located in the Dubai International Financial Centre (DIFC). ICD Brookfield Place features 990,000 square feet of Grade A office space alongside 160.000 square feet of retail amenities including private members club, The Arts Club.
Régis Burger. head Middle East & Africa and chairman of Julius Baer (Middle East) said: "The UAE continues to be a strategic core market for us and the relocation to a prominent address such as ICD Brookfield Place will support us in further cementing our commitment to the country. We are excited for this new phase in our journey and we look forward to welcoming our esteemed clients and partners to our new premises."
Aspects of the base build, such as the air filtration system which increases fresh air by 30 percent, along with UV air treatment, helps protect against the spread of infection "As businesses transition back to physical workplaces, finding ways to respond to the health and safety of the workforce is more important than ever before ICD Brookfield Place is at the cutting Adop of health-centric building ecision"AL Bakhit
